As you go through life, it becomes increasingly important to really take care of yourself and make health your top priority. Things are too uncertain in life to leave good health to chance anymore. When you take proactive steps to improve your fitness levels, you look and feel better about yourself and greatly enhance your quality of life. You find you have more energy for new adventures and having lots of fun too. In addition, you increase your longevity, reduce the risk of future illness and improve your level of functionality even as you age.
If you are serious about improving your health and fitness, one of the best gifts you can give yourself is a percussion massage gun. These devices have started appearing everywhere, and star athletes to actors to fitness luminaries have been touting their benefits. So why are celebrities obsessed with massage guns? The massage gun, which allows you to treat your muscles and deep tissue with vibrational or percussion therapy, can help you quickly recover after intense workout routines. Through the use of custom extensions and attachments, these devices can deliver precision therapy to the exact areas that need attention. A top quality device offers a wide variety of benefits.
Anyone Can Use a Massage Gun
There are a lot of highly beneficial therapies out there, but unfortunately many of them are prohibitively expensive or require appointments with specialized providers. As a result, these treatments are often out of reach of all but the elite athletes or leading actors or influencers.
When highly engineered tools were introduced to the market, they made professional percussive treatments affordable for everyone. Instead of having to seek out specialized care or extraordinarily expensive options, with their own percussion massager Canada residents have everything they need in the palm of their hands.
Therapy and Treatment is Available 24 x 7
One of the most understated benefits of this device is that when you own one, your therapy is available at the push of a button, 24 hours a day, all year long. Best of all you don't even have to leave home to get the specialized treatment you need at the moment.
These devices are also portable, so you can bring them with you to the gym or put it in your backpack and take it with you wherever you go. It's like having a massage therapist constantly on call, and available any time of any day.
Improves Your Flexibility
When you use percussive therapy before a workout, you can gently elongate and stretch the muscle fiber and the connective tissue.This is especially helpful when you are experiencing stiffness, spasms or feeling restrictions in your freedom of movement.
By using the tool to help loosen up and stretch before your workout, you'll find a tremendous improvement in your performance and your responsiveness during your fitness routines. Research also suggests that even brief periods of treatment can translate to greatly enhancing your range of motion.
Can Be Instrumental in Helping You Recover from Injury
If you have been injured or have had surgery, there will often be scar tissue or adhesions present. Fortunately, you can address these issues with your percussive device. They can help break up and heal scar tissue as they perform a deep massage of the areas affected by constriction or tight collagen fibers.
These devices work even better than traditional therapy. A percussion massager can work deeper into the muscles, and can address and break down the fibers that are causing restrictions to your movement. All of this serves to speed up your recovery process and help quickly restore you to full health.
Increases Your Blood Circulation
Another benefit of this device is that it can dramatically increase the blood flow to the area being treated, which in turn improves the growth and quick repair of the muscles being massaged. The increased blood flowing to the area also helps to reduce muscle tension and lower inflammation.
When you improve your blood or lymphatic circulation, it allows for increased nutrients and oxygen to reach the cells and muscles. Basically, the percussive massage helps flush lymph and blood fluids out of the muscles and return them to your circulatory system.
Can Help Lower Anxiety and Improve the Quality of Your Sleep
While working out alone could help reduce anxiety, we often find ourselves wound up after an intense fitness routine. In addition, with everything going on in the world, people across the globe continue to report poor sleep patterns due to stress.
Using a percussive massager about a half hour before bedtime allowed users to fall asleep faster. Furthermore, when you use one of these tools the deep massage can increase serotonin and release endorphins, both of which improve your feeling of well-being and positivity.
Reduces or Prevents Delayed Onset Muscle Soreness (DOMS)
If you've ever completed an intense workout and suffered from significant pain in the 48 hours after your strenuous regimen, it's likely that you were experiencing DOMS. When you are feeling this deep soreness, it is due to damage to the microscopic fibers of the muscles that were targeted and activated during the workout.
Fortunately, you can reduce the effect and pain of DOMS by using vibration and percussive therapy. These treatments will also help lower the levels of Lactate Dehydrogenase (LDH) that are present after your routines.
Helps Lower Your Pain Levels and Reduce Use of Pharmaceuticals
If you have a lot of aches after workouts or are suffering from chronic conditions that result in constantly elevated levels of pain, you are aware how that suffering can make life feel miserable. Chronic pain especially can turn a once productive and happy existence into agony that is almost too much to bear.
When you use a percussive massage gun, the vibrations can actually send signals to the brain faster than pain signals send their messages. This helps override pain. In addition, if you have specific muscles or areas causing problems or ongoing chronic conditions, you can use the tool to treat the area. This can help relieve your suffering without the use of pharmaceuticals that might be addictive, or even ineffective, against your intense pain.
If you are looking to improve your quality of life and adopt healthy fitness regimens and routines, you'll need to make sure that you have the tools to help you quickly recover from intense workouts. A percussive massager offers many benefits that can truly improve your health, relieve pain and provide on demand treatments that help your body heal.